How will counseling and therapy benefit me?

Life can be an unpredictable rollercoaster ride, and there are moments when we find ourselves in the midst of a crisis. Our usual coping mechanisms may falter, leaving us overwhelmed by depression, anxiety, or insomnia that disrupts our everyday functioning. It's during these challenging times that therapy becomes an invaluable resource.

It offers a profound understanding of our behavior patterns, unraveling the mysteries of why we act the way we do. More importantly, therapy equips us with the essential tools to build a healthier, more effective approach to resolving and managing our issues. It creates an environment where we can break free from the shackles that bind us, allowing us to get "unstuck" and embrace a brighter future.

Therapy isn't just a mere conversation; it's a powerful and positive solution-focused approach that can catalyze transformative change in your life. Together, we will embark on a collaborative journey, setting goals and crafting a plan to bring about the transformation you seek in your life and relationships.

Remember, you are never alone on this path. We'll navigate the twists and turns, facing challenges head-on, and celebrating triumphs along the way. In the safe space of therapy, you will find unwavering support, guidance, and encouragement.

So, take that first step towards a brighter tomorrow. Embrace the opportunity to rewrite your story and discover the inner strength that resides within you. Together, we will unlock the doors to healing, growth, and profound personal transformation.

How do I book a Teletherapy session?

The best way to book a session is to call 609-608-2653  or click "Request Appointment" at top of page. 

Do You Take Insurance?

I currently accept Aetna, United Healthcare, Oxford, and Oscar Health.

What If You Don't Take My Insurance?

Choosing to pay out of network for psychotherapy can offer a range of valuable benefits: 

Firstly, it grants you greater flexibility and choice in selecting a therapist who aligns with your specific needs and preferences, rather than being limited to in-network providers. This enables you to prioritize the quality of care and ensure a strong therapeutic fit. 

Secondly, paying out of network often translates to increased privacy and confidentiality, as insurance companies may have access to more extensive information when claims are filed. Additionally, it allows for more control over the duration and frequency of therapy sessions, without the limitations imposed by insurance coverage. 

Finally, paying out of pocket can foster a stronger therapeutic alliance, as the therapist's primary focus is on your well-being and treatment progress, rather than navigating insurance requirements.

 A receipt will be provided to you to present to your insurer for reimbursement.  Many individuals see 50 to 70 percent reimbursement rates.  Additionally, it can be applied to your out of pocket deductible. 

What is Barbara's guilty pleasure?

Being a life long "Jersey Girl"....Disco Fries!